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Vitamins for a Herniated Disc
 · A September 2015 article in Journal of Bone and Mineral Research noted that vitamin D is one of the best supplements for a herniated disc. Vitamin D is effective because, as an article in Trials Journal April 2014 issue reports, your spine has actual vitamin D receptors, which means it’s what your spine …
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Nutrition for Spine Health
What type of foods is best for spine health? With the right amount of vitamins and nutrients, spinal diseases may be reduced and/or prevented. Our muscles, discs, bones and other parts of the spine need nourishment, not only to support the body but also to perform other functions.
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An Anti-Inflammatory Diet For a Healthy Spine
Making a conscious effort to change your diet to include the following lectin-free food types, vitamins, minerals, and nutrients will prove beneficial to your ongoing spinal health. Acceptable meats Processed, red meat is typically what comes to mind when people hear the word “protein,” but these animal-based proteins cause a high inflammatory response in the body.
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Bone-Boosting Grocery List for Spine Health

The best way to keep your bones strong—and, in turn, prevent spinal fractures and osteoporosis—is by eating a healthy diet rich in calcium, vitamin D, and magnesium. That means looking at and beyond the dairy aisle when searching for bone-boosting foods, to the wealth of healthy options sprinkled throughout the grocery store.
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Vitamins for Back Pain
Vitamins A, C, and K are also important for building and maintaining a strong spine. Recommended daily allowances should be consumed in order to maintain proper nutritional requirements. Of course, it is crucial to eat all the recommended vitamins a human needs, even if they are not particularly necessary for spinal health .